15 min Morning Yin Yoga Flow | Yoga to Awaken the Mind and Body | Morning Yoga | Yin Yoga with Matt

Good morning Yogis, welcome back to the mat this morning for an amazing Yin Yoga Flow class. In a Yin Yoga flow, we focus on moving holding positions for a shorter period of time flowing at a faster pace through our Yin sequence. I have put together a great 15 minutes routine for you guys this morning and I am more than happy for you to join me in this practice. Awake your mind and body to the beautiful day ahead!

Matt
Yin Yoga Instructor

#yinyoga #yinflow #morningyoga

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For some of Matt's Yin Yoga class, you will need some straps, some blocks, and a yoga bolster. For those of you who are looking at getting these, here are Amazon links on where to get them for cheap.

For Amazon Canada:
You can get blocks here: https://amzn.to/3jPFPSq
You can get a strap here:
You can get a yoga bolster here: https://amzn.to/3kNZ28p

For Amazon USA:
You can get blocks here: https://amzn.to/3i7relF
You can get a strap here: https://amzn.to/3g5UyHn
You can get a yoga bolster here: https://amzn.to/3iNvwPj

Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.

To get the Sleep Monkey Luxury Sleep Mask click here:

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To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here:

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If you are looking at deepening your meditation practice in connection to your yoga lifestyle, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it.

For Americans, there are three different devices from the Muse to Muse 2 to Muse S.

Muse: https://amzn.to/2NCiJ48
Muse 2: https://amzn.to/2ZmKKCe
Muse S: https://amzn.to/3i8B8Do

For Canadians please check:

Muse: https://amzn.to/326W1su
Muse 2: https://amzn.to/3oQ0Gsz
Muse S: https://amzn.to/2GnyXhs

Today’s class is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day free trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This offer is valid for Americans only.

Matt is also a public speaker and the owner of his very own podcast on wellbeing called The Living Better Podcast.

Please check it out and subscribe as well: https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1

*As an Amazon Associate, I may earn from qualifying purchases

Видео 15 min Morning Yin Yoga Flow | Yoga to Awaken the Mind and Body | Morning Yoga | Yin Yoga with Matt канала Yin Yoga with Matt