30 min Yin Yoga for Relaxation and Stress Relief in Punta Cana!

Namaste, yogis, and welcome back to my yin yoga channel for a relaxing and stress-relief 30 min yin yoga sequence on the beautiful beach of Punta Cana, Dominican Republic. As you may know, I didn't come to yin yoga because I was at my best in my life, I came to the practice because I was suffering deeply. Yin Yoga has always provided me a safe space to lower my stress and anxiety, to allow me to relax and recharge, and to make me realize that I will always have that space to come back to if I need it whenever I am not doing good in my life or going through struggles. I created this channel to share and offer you the same.

Today's class is designed to offer you this space where you can let tension, stress, anxiety, pain, suffering, and anything else you want to get rid of vanish through the beautiful practice that yin yoga is. If you feel like crying throughout today's class or if any emotion arises that makes you sad, let them surface and let go of them as you allow them to manifest and disappear through your breath and the stillness of poses. Enjoy this Yin Yoga class, and let me know in the comment section what this class did for you today!

Matt
Certified Yin Yoga Instructor
#yinyoga #beachyinyoga #30minyin

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🔥🔥 Our family friend Joanne Watson from the Industree Clothing Company created some amazing clothing representing my brand. If you are interested in buying any of the items, the money goes to a great cause and it supports my channel and the Yin Yoga with Matt brand as well. Joanne plants one tree back into the world for every purchase on her website. Her clothing is so comfortable, and you probably started to notice Jodi, and I wear them a lot. 🔥🔥

✅Here is the link to the new shop: https://bit.ly/3VkVehj

Our Official Sponsor is the Sleep Monkey Premium Sleep Mask. This mask was awarded the best sleeping mask globally by https://www.thebestsleepmask.com, a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep. Jodi and I wear ours every night, and we couldn't be happier with the quality and blackout capabilities of those. Check them out here at ✅https://www.sleepmonkey.ca

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I started my own mindset and performance coaching business called peak coaching. You can visit my website at https://www.peakcoaching.ca. Peak Coaching is dedicated to helping clients break through their mental barriers, challenges, and life obstacle that prevents them from being the best version of themselves and improving various areas of their lives that are suffering.

If you need yoga props and accessories, here is my list of what you can get on amazon that will be perfect for yin yoga:

✅Yoga Mat: Amazon Canada: https://amzn.to/3OrRgAu
Amazon USA: https://amzn.to/3TXq6mc

✅Yoga Blocks: Amazon Canada: https://amzn.to/3gy4rmV
Amazon USA: https://amzn.to/3XihucV

✅Yoga Strap: Amazon Canada: https://amzn.to/3GCjEhr
Amazon USA: https://amzn.to/3hTuRzQ

✅Yoga Wheel: Amazon Canada: https://amzn.to/3tSveh2
Amazon USA: https://amzn.to/3GEhH4a

Here are my top recommended Yin Yoga books to deepen your practice and understanding of Yin.

The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark
For Canadians: https://amzn.to/2NgYLia
For Americans: https://amzn.to/3sKYvs3

The Language of Yin: Yoga Themes, Sequences and Inspiration to Bring Your Class to Life and Life to Your Class by Gabrielle Harris
For Canadians: https://amzn.to/3bYkMN0
For Americans: https://amzn.to/3iyteE4

If you are looking at deepening your meditation practice in connection to your yoga lifestyle, I recommend that you guys check out the Muse Meditation System.

There are three different devices from Muse to Muse 2 to Muse S for Americans.
Muse: https://amzn.to/38WpEiG
Muse 2: https://amzn.to/3ofPHYE
Muse S: https://amzn.to/38bXKjs

For Canadians, please check:
Muse: https://amzn.to/326W1su
Muse 2: https://amzn.to/3oQ0Gsz
Muse S: https://amzn.to/2GnyXhs

As an amazon associate, I may earn from qualifying purchases

Видео 30 min Yin Yoga for Relaxation and Stress Relief in Punta Cana! канала Yin Yoga with Matt