90 min Yin Yoga | 4k Calming Yoga For Beginners | Full Body Yin + Meditation

In this class, Matt and his sister are offering you a 60 min, Yin Yoga sequence to restore calmness and peace in your mind and body. Yin Yoga is a great style of yoga that provides the time in each position to really connect with your inner self and allow your body through the help of gravity to open up. In this one-hour full-body yin yoga deep stretch class, you will first be guided by a meditation using the Dhyana yoga mudra. The benefits of this Mudra are that it Aids concentration, Balances right and left sides of the body, Quiets the mind, Assists healing. Enjoy this great one-hour meditation yin yoga class.

Matt
Certified Yin Yoga Teacher

#yinyoga #calmingyogaforbeginners #60minyin

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For some of Matt's Yin Yoga class, you will need some straps, some blocks, and a yoga bolster. For those of you who are looking at getting these, here are Amazon links on where to get them for cheap.

For Amazon Canada:
You can get blocks here: https://amzn.to/3jPFPSq
You can get a strap here:
You can get a yoga bolster here: https://amzn.to/3kNZ28p

For Amazon USA:
You can get blocks here: https://amzn.to/3i7relF
You can get a strap here: https://amzn.to/3g5UyHn
You can get a yoga bolster here: https://amzn.to/3iNvwPj

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If you are looking at deepening your meditation practice in connection to your yoga lifestyle, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it.

For Americans, there are three different devices from the Muse to Muse 2 to Muse S.

Muse: https://amzn.to/2NCiJ48
Muse 2: https://amzn.to/2ZmKKCe
Muse S: https://amzn.to/3i8B8Do

For Canadians please check:

Muse: https://amzn.to/326W1su
Muse 2: https://amzn.to/3oQ0Gsz
Muse S: https://amzn.to/2GnyXhs

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Matt is also a public speaker and the owner of his very own podcast on wellbeing called The Living Better Podcast.

Please check it out and subscribe as well: https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1

*As an Amazon Associate, I may earn from qualifying purchases

Видео 90 min Yin Yoga | 4k Calming Yoga For Beginners | Full Body Yin + Meditation канала Yin Yoga with Matt