12 Bài Tập Thổi Phồng Bắp Tay Với Tạ Đơn

12 Bài Tập Thổi Phồng Bắp Tay Với Tạ Đơn

00:00 Dumbbell Only Arm Workout
00:08 Seated Hammer Curl
00:46 Dead-Stop Dumbbell Curls
01:25 Standing Dumbbell Waiter’s Curls
02:06 Dumbbell Seated Bicep Curl
02:42 Standing Alternate Curls
03:22 Squat Preacher Curls
04:07 Overhead Dumbbell Triceps Extension
04:45 Across The Body Extension
05:25 Kick Backs
05:55 Dumbbell Lying Triceps Extension
06:38 Dumbbell Standing Triceps Extension
07:16 Push Up Close grip off Dumbbell

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