10 BÀI TẬP BỤNG TẠI NHÀ TỐT NHẤT CHO DÂN THỂ HÌNH

10 bài tập bụng tại nhà tốt nhất cho dân thể hình

Ex1: Pillow Pass Throughs
Ex2: Air Bike
Ex3: Floor Crunch
Ex4: Leg Raises
Ex5: V-sit Knee Up
Ex6: Russian Twists
Ex7: Decline Mountain Climber Variation
Ex8: V-Crunch
Ex9: Side Plank
Ex10: Crab Toe Touch

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⚡ Edit by Dân Thể Hình
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🎧 Track: BEATSMASH - Ymir
Music Provided by Magic Records
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