Tập Tay Trước Nhanh To Với 8 Bài Tạ Đơn

Tập Tay Trước Nhanh To Với 8 Bài Tạ Đơn

00:00 Dumbbell Bicep Workout
00:08 Dumbbell Seated Bicep Curl
00:47 Dumbbell One Arm Seated Hammer Curl
01:25 Dumbbell Waiter’s Curls
02:01 Dumbbell Hammer Curl
02:40 Dumbbell Seated Inner Biceps Curl
03:15 Incline Dumbbell Curl
03:55 Cross Body Hammer Curl
04:35 Dumbbell Prone Incline Curl

#biceps #bicepday #bicepworkout #bicepexercises #bodybuilding #bodybuilder #danthehinhtv

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Видео Tập Tay Trước Nhanh To Với 8 Bài Tạ Đơn канала Dân Thể Hình