13 Bài Tập Tăng Kích Thước Toàn Diện Cơ Vai

13 Bài Tập Tăng Kích Thước Toàn Diện Cơ Vai

00:00 Shoulder Workout
00:08 Overhead Barbell Front To Back Press
00:52 Seated Dumbbell Overhead Press
01:21 Dumbbell Upright Row
01:53 Standing Barbell Shoulder Press
02:36 EZ Bar Upright Row
03:19 Landmine Reverse Fly
03:48 Machine Press
04:28 Dumbbell Lateral Raise
05:11 Single Arm Cable Side Raise
05:53 Dumbbell Front Raise
06:27 Cable Face Pull
07:02 Barbell Shrug
07:35 Dumbbell Seated Shrug

#shoulder_day #shoulder_workout #shoulder_exercises #shoulders_training #danthehinhtv

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⚡ Edit by Dân Thể Hình
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Видео 13 Bài Tập Tăng Kích Thước Toàn Diện Cơ Vai канала Dân Thể Hình