How to Build Massive LEGS (Calf, Thighs, Hamstrings, Quadriceps)
12 Best Leg Exercises Workout of All Time. leg workout at home,
leg workout with dumbbells, leg workout for mass, dumbbell leg workout, bodyweight leg workout, kettlebell leg workout, killer leg workout, leg day workout, legs workout, legs bums and tums workout, legs workout at home.
0:00 Weighted wall sit 30 seconds
0:37 Seated Dumbbell Calf Raise
0:59 Step Up Jumps
1:21 DB step back lunge RDL
1:55 Barbell Back Squats
2:25 Barbell Bulgarian Split Squats
2:49 Forward lunge squat
3:30 Leg Press
4:01 Hip Abduction
4:19 Crab walks
4:54 Kickback Machine
5:24 Incline Mountain Climbers
✔️Athlete Marino Katsouris: www.instagram.com/marino_katsouris/
✔️Athlete Joe Andrews: www.instagram.com/_joeandrews/
#Leg_Workout
#Training
#workout
Видео How to Build Massive LEGS (Calf, Thighs, Hamstrings, Quadriceps) канала WORKOUT
leg workout with dumbbells, leg workout for mass, dumbbell leg workout, bodyweight leg workout, kettlebell leg workout, killer leg workout, leg day workout, legs workout, legs bums and tums workout, legs workout at home.
0:00 Weighted wall sit 30 seconds
0:37 Seated Dumbbell Calf Raise
0:59 Step Up Jumps
1:21 DB step back lunge RDL
1:55 Barbell Back Squats
2:25 Barbell Bulgarian Split Squats
2:49 Forward lunge squat
3:30 Leg Press
4:01 Hip Abduction
4:19 Crab walks
4:54 Kickback Machine
5:24 Incline Mountain Climbers
✔️Athlete Marino Katsouris: www.instagram.com/marino_katsouris/
✔️Athlete Joe Andrews: www.instagram.com/_joeandrews/
#Leg_Workout
#Training
#workout
Видео How to Build Massive LEGS (Calf, Thighs, Hamstrings, Quadriceps) канала WORKOUT
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