Workout Exercises To Build Legs ( At Home & Only Dumbbells )

Workout Exercises To Build Legs ( At Home & Only Dumbbells ) - Video from Ivan Rusakov about what exercises are better to do in training for the legs, while without a gym, and at home with dumbbells. The best exercises for your legs / calves with maximum results !

9 best and effective exercises for home that you can safely write down in your workout notebook. These workouts can be performed by both a man and a girl.

💪🏻 All exercises are shown with an illustration of the muscle group and anatomy, so that you can better understand the technique of the exercise and its results;

#Workout #Training #Fitness #Sport #Motivation #Legs

Видео Workout Exercises To Build Legs ( At Home & Only Dumbbells ) канала Ivan Rusakov