Get ABS in 4 MOVES ! ( 100% GUARANTEED )

Just 4 exercises will help you achieve the goal of seeing 6 abs cubes. Absolutely anyone can repeat this, since every person has a genetic press, hiding behind a layer of fat 💪🏻

However, remember about nutrition. Even if you do a workout at home, your diet should include a lot of vegetables and proteins, and also do not forget about the amount of water consumed per day (3.3 liters per 100 kg of weight) 💧

#Exercises #Workout #Fitness #Sport #IvanRusakov

Видео Get ABS in 4 MOVES ! ( 100% GUARANTEED ) канала Ivan Rusakov