Evening Workout & Diet ( 100% WORKS ! )

A video that is perfect for those who are looking for a quick workout at home and what to eat after that to gain muscle mass 😉💪🏻

I demonstrated the most basic workout plan, which would be great for beginners who want to change their body. If you already have experience in the workout, you can perform this complex for several laps ( with a break of 2 minutes )

Also, I showed food from products that everyone can buy (since they are inexpensive and available all over the world). You don't need to be a good cook to cook such a dinner, you can just repeat after me

And don't forget that rapid progress for body transformation implies stable nutrition and workout for at least one month. If you want to achieve results faster than in a month - then start eating properly not only for dinner, but at any time of the day !

#Workout #Diet #Bodybuilding #Sport #Health

Видео Evening Workout & Diet ( 100% WORKS ! ) канала Ivan Rusakov