Fix Body in 30 DAYS ! ( Home Exercises )

Fix Body in 30 DAYS ! ( Home Exercises )

In this video, I would like to show the best exercises at home that will help you remove fat and build muscle. No matter what level you have and how old you are, you can start now, as these are the simplest, but at the same time very effective exercises. And the main convenience lies in the fact that in order to change your body with this video, you do not need equipment or dumbbells, but only desire and a little patience

The rate of change of your body will depend on your diet and sleep. If you really want to see the transformation in 30 days, then think that you eat and sleep more

#Workout #Exercises #Body #Sport

Видео Fix Body in 30 DAYS ! ( Home Exercises ) канала Ivan Rusakov