Big Chest in 2 MOVES ! ( At Home )

From this video you will learn how you can easily increase the chest muscles at home without equipment and correct the imbalance of the body 💪🏻

Since the breast is a large muscle group, you should improve your nutrition, namely add: fish or chicken, vegetables, cereals (buckwheat, rice), eggs, bananas, nuts 🥗

Also, if we are talking about achieving quick results, then your muscles grow when you recover. Therefore, do not forget to sleep for 8-10 hours, and go to bed no later than 23:00 😴

#Chest #Exercises #Workout #IvanRusakov

Видео Big Chest in 2 MOVES ! ( At Home ) канала Ivan Rusakov