13 BEST Exercises For Your CHEST

13 BEST Exercises For Your CHEST

00:05 - PUSH UPS FROM THE HILL
00:21 - FULL PUSH-UPS
00:36 - TRIANGLE PUSH-UPS
00:47 - WIDE DUMBBELL LAYOUTS
1:05 - HIGH PUSH-UPS
1:23 - NARROW REDUCTION TO THE CHEST
1:43 - STRAIGHT BENCH PRESS
1:55 - DUMBBELL FROM BEHIND THE HEAD
2:19 - PUSH-UPS WITH SLIGHTLY RAISED ARMS
2:35 - WIRING FROM THE CHEST WEIGHT
2:50 - REVERSE GRIP BARBELL PRESS
3:11 - PUSH-UPS WITH COTTON
3:18 - WIDE-GRIP PUSH-UPS
3:40 - PUSH-UP FROM HEIGHT WITH SUPPORT

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Chest training, how to pump up chest, chest exercises, chest training at home, how to make a big chest, upper chest exercises, low chest exercises, big chest with dumbbells with Ivan Rusakov

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Most Effective Exerciser For Chest You Should Be Doing After This Video !

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Видео 13 BEST Exercises For Your CHEST канала Ivan Rusakov