Monster Chest Workout

Everyone who starts their journey of body transformation and bodybuilding wants big breasts. The chest muscles look powerful and gives beauty and confidence to every man 😎

In the video I showed 3 exercises without equipment and each of you can do it at home and add it to your workout program. It doesn't matter what level you have, just start trying it and gradually increase the repetitions and approaches 💪🏻

And remember that nutrition plays the most important role in gaining muscle mass. Eat 3-4 times a day such food as: meat, fish, vegetables, fruits, nuts, cereals. And do not forget to drink a norm of water during the day 💧

Видео Monster Chest Workout канала Ivan Rusakov