Build Muscle in 3 MOVES ! ( Home Workout )

Building muscle at home is a myth for many people, but in this video I showed you that in 3 minutes you can load your muscle fibers very well and tear them in order to build new muscle mass 💪🏻

All the exercises in this video are done at home without equipment and are suitable for beginners and the elderly. I tried to choose the simplest and most effective exercises at the same time. If your goal is to lose fat and gain muscle mass at the same time, then this video will also be perfect for achieving this goal 🔥

And remember that your nutrition plays an important role. Eat more protein ( chicken, fish ) and more complex carbohydrates ( durum wheat, buckwheat and rice ) 🥗

#Workout #Bodybuilding #Muscle #IvanRusakov

Видео Build Muscle in 3 MOVES ! ( Home Workout ) канала Ivan Rusakov