Only 3 Home Exercises You Need

This video is perfect for all people who want to transform their body, but do not have a gym membership and want to have a workout plan at home without equipment 💪🏻

And remember that the speed of achieving results depends directly on your diet and sleep mode. Eat more protein and vegetables, and sleep for 8-9 hours 😴

#Exercises #Workout #Fitness #IvanRusakov

Видео Only 3 Home Exercises You Need канала Ivan Rusakov