Big Forearms in 30 DAYS ! ( Home Workout )

Forearms are muscles that play a very important visual role for a man. It is these muscles that adorn a man and make him more brutal and more beautiful 💪🏻

In this video, I demonstrated a workout at home with exercises without equipment so that each of you could repeat after me. This video is suitable for every age and gender of a person, so you can safely try it now. If it's hard for you to repeat after me, then pause more, for example, for 3-4 minutes more ⏱

Since the forearms are a small muscle group, special attention should be paid to nutrition. There should be more fish, meat, vegetables and nuts on your plate, as well as less flour and fried 🥗

Also, if we are talking about achieving quick results, then your muscles grow when you recover. Therefore, do not forget to sleep for 8-10 hours, and go to bed no later than 23:00 😴

#Workout #Exercises #Bodybuilding #IvanRusakov

Видео Big Forearms in 30 DAYS ! ( Home Workout ) канала Ivan Rusakov