Get "3D" Shoulders

The shoulder muscles look beautiful when they are worked out evenly (posterior delta, middle delta, anterior delta), so I showed you one exercise that will help you achieve this goal 💪🏻

If you want to really quickly change your body and tone up your muscular corset, then remember about your nutrition plan. If there is little fat on your body, then you will look much better, even without having a lot of muscles. If you also have muscle mass, you will look great. Therefore, eat less flour, sugar and fat, replacing it with vegetables and proteins 🥩

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Видео Get "3D" Shoulders канала Ivan Rusakov