Big Arms in 30 DAYS ! ( Home Exercises )

Hand workout at home and without equipment is the best way you can start your body transformation. I think this video is as clear as possible and suitable for all people 😉

In this video, you will see three exercises with maximum effect for the growth of arm muscles (shoulders, triceps, biceps, forearms) and you can start trying now. If it's hard for you to do these exercises, then do few repetitions in one approach and increase their number every day. You are guaranteed to see the results within 30 days ⏳

And remember that diet is the main law of your lifestyle. Eat a lot of fish and meat, and do not forget about vegetables and cereals, then the set of muscle mass will be really fast 💪🏻

#Exercises #Workout #Bodybuilding #IvanRusakov

Видео Big Arms in 30 DAYS ! ( Home Exercises ) канала Ivan Rusakov