10 Dumbbell Exercises for Bigger Arms - Gym Body Motivation

10 Dumbbell Exercises for Bigger Arms - Gym Body Motivation

00:00 Start
00:08 Dumbbell Seated Hammer Curl
00:45 Seated Overhead Tricep Extension
01:19 Dumbbell Spider Curl
01:53 Dumbbell Lying Triceps Extension
02:26 Dumbbell Blaster Biceps Curl
03:03 One Arm Pronated Dumbbell Triceps Extension
03:35 Cross Body Curls
04:08 Dumbbell Incline Triceps Extension
04:38 Spider Curl with Chest Support
05:07 Standing Dumbbell Curls

#arm_day #arms_workout #bicepworkout #tricepworkout #muscle #bodybuilding #bodybuilder #gymbodymotivation

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Видео 10 Dumbbell Exercises for Bigger Arms - Gym Body Motivation канала GYM BODY MOTIVATION