13 Bài Tập Cơ Vai và Cầu Vai Nhanh To

13 Bài Tập Cơ Vai và Cầu Vai Nhanh To

00:00 Shoulder and Traps Workout
00:08 Seated Barbell Shoulder Press
00:42 Seated Dumbbell Overhead Press
01:16 Dumbbell Lateral Raise
01:56 Single Arm Rear Delt Barbell Row
02:29 Cable Kneeling Shoulder Press
03:10 Cable Front Raise
03:54 Plate Upright Row
04:22 Cable One Arm Lateral Raise
05:13 Cable Upright Rows
05:56 Barbell Upright Row
06:32 Dumbbell Upright Row
06:59 Machine Shrugs
07:30 Smith Machine Shrugs

#shoulderworkout #shoulderexercises #trapworkout #bodybuilding #danthehinhtv

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🎧 Track: Andreas Stone With Denniz Jamm - Black Sunrise [NCS Release]
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Watch: https://youtu.be/RCuIzEZU2KQ​
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🎧 Track: Lost Sky - Fearless pt.II (feat. Chris Linton) [NCS Release]
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Видео 13 Bài Tập Cơ Vai và Cầu Vai Nhanh To канала Dân Thể Hình