Bigger Arms in 1 MOVE ! ( At Home )

The muscles of the arms are the most popular among men. I made this video for those who want to quickly and easily increase these muscles

I have shown in detail how to do this exercise from different angles, with anatomical data and with special moments of technique. This exercise is done at home without equipment, so absolutely everyone can repeat it

And remember that a good sleep allows you to build muscles faster, and proper nutrition allows you to build more muscle mass

#Arms #Exercise #Workout #IvanRusakov

Видео Bigger Arms in 1 MOVE ! ( At Home ) канала Ivan Rusakov