4 Exercises to Build The Upper Body 💪

Upper Body Workout @ Omega Health and Fitness.

The workout started with riding our bikes to the gym which is 11 km each way.

Then we did the following...

Push Ups
4 sets of 10+ reps

T-Bar Rows
4 sets of 10 reps

Viking Press
4 sets of 10 reps

Lat Pull Downs
4 sets of 10 reps

This is a simple and effective workout to work all the major movement patterns of the Upper Body 💪

If you have any comments or feedback, please post them below and I'll chat with you in the comments.

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If you have any questions or if you'd like to learn more about one-on-one Fitness & Nutrition Coaching Programs:
E-mail: lee@leehayward.com

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Download a Free Copy of my Ripped After 40 PDF Program. This is the exact system that I used to lose my gut, get rid of the Dad Bod, and get back in shape after I became a father in my 40's:
https://leehayward.com/blog/ripped-after-40-ebook

#upperbodyworkout #pushup #workouttips

Видео 4 Exercises to Build The Upper Body 💪 канала Total Fitness Bodybuilding