Total Body HIIT Yoga Fusion // Fusion Flow: DAY 7

It's the final day of my Fusion Flow workout series and we are wrapping up with a Total Body HIIT Yoga Workout. These yoga inspired HIIT exercises will help build strength, improve mobility, flexibility and balance. It's been a fun, sweaty week and this is the perfect full body workout to leave us finish feeling strong, powerful and energized.
#HIIT #Yoga #FusionFlow #HomeWorkout

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:42 Warm Up

4:11 HIIT Yoga Circuit (45s work + 15s rest x2 rounds)
Down Dog Crunch (R)
Down Dog Crunch (L)
Rocket Up Dog
Warrior Combo (R)
Warrior Combo (L)
Airplane (R)
Airplane (L)
Down Dog Push Up
Side Plank + Lift (R)
Side Plank + Lift (L)
Twisting Chair Pose
Bear Hop + Twist

28:28 Cool Down & Stretch

FULL 7 DAY PROGRAM LINKS
Day One: https://youtu.be/gYzvxUiqVaI
Day Two: https://youtu.be/2xQuW33uccs
Day Three: https://youtu.be/3AxV_Iq-hh4
Day Four: https://youtu.be/xdLxMzb7g5c
Day Five: https://youtu.be/eHEOOKU_hsE
Day Six: https://youtu.be/nitM-Iv1aWM
Day Seven: https://youtu.be/_CbC7WCJdAM

Outfit Details:
Matching Set: https://amzn.to/3KzhI7X

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Видео Total Body HIIT Yoga Fusion // Fusion Flow: DAY 7 канала Heather Robertson