Full-Body AT HOME Resistance Band Workout

This full-body at home resistance band workout will help you stay toned and lose weight!
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This video will show you how to do a resistance band workout at home. If you don't own dumbbells or kettlebells, this at home full-body workout is perfect for you.

This workout is considered metabolic resistance training or MRT. Metabolic resistance training combines some of the best strength training exercises and puts them into a circuit workout with little rest. This type of workout gives you the benefits of strength training and muscle building and is a metabolic booster workout with cardio. This workout is in the form of a pyramid workout. Pyramid workout routines use levels, changing the reps, and ramping up the workout as you progress through each level.

Resistance Band Workout for Weight Loss:
(3:49) Band Squats - 1/2/3/4/5/6/7 reps
(4:57) Band Shoulder Press - 1/2/3/4/5/6/7 reps
(5:55) Band Deadlift Row - 1/2/3/4/5/6/7 reps
(6:58) Pushups (no bands) - 1/2/3/4/5/6/7 reps
(8:04) RKC Plank (no bands) - 10 seconds

This workout can be done in under 30 minutes. You start at level 1, meaning you do 1 rep of each exercise, finishing with a 10-second RKC plank. Next, you will do level 2, which means you do 2 reps of each exercise, finishing with a 10-second RKC plank again. Work your way up to level 7, doing 7 reps of each exercise, then work your way back down to level 1 to complete the workout.

If you are looking for circuit training workout ideas, this is a great place to start. Comment below once you've finished this workout! 👇

If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program

Your friends here at the FFP,

-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project

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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website

Видео Full-Body AT HOME Resistance Band Workout канала Fit Father Project - Fitness For Busy Fathers