BUILDING THE PHYSIQUE | Monster Back & Rear Delt Workout

My current chest and shoulder workout that I follow weekly and breaking down what's in my pre workout.

training programs | https://justkeepgoing.app

apparel | https://crossprojects.co

supplements | 15% off code merk
Raw Pre | https://getrawnutrition.com/products/raw-pre
Beta Alanine | https://getrawnutrition.com/products/beta-alanine
Pump² | https://getrawnutrition.com/products/raw-pump2
Raw Protein | https://getrawnutrition.com/collections/protein

workout:
- Pull Up | 10, 10, 10
- Lat Pulldown | 10, 10, 8, 8/6
- Landmine Row | 10, 10, 8, 8/7
- Weighted Pull Up | 8, 8, 6, 6/6
- Chest-Supported T-Bar Row I 12, 12, 10, 10
superset:
- Reverse Cable Crossover | 15, 15, 15, 15
- Dumbbell Upright Row | 12, 12, 10, 10

https://www.instagram.com/merkelfitness/
https://www.tiktok.com/@justmerk

GRXGVR - SKINNY 2 THE BONE | https://soundcloud.com/gregar
CRYPT - |𝙍𝙀𝙎𝙏𝙇𝙀𝙎𝙎| | https://soundcloud.com/anxxietycrypt

#backworkout #bodybuilding #gymmotivation #gym

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