60 Minute Full Shoulder Workout | Shipping Out Your Orders
My current shoulder workout for developing bigger shoulders and shipping orders out for my brand.
my brand | https://crossprojects.co
workout programs | https://justkeepgoing.app
workout:
- Y-I-W Raise | 12, 12
- DB Lateral Raise Dropset | 10/10, 10/10, 10/10, 10/10
- DB Shoulder Press | 10, 10, 8, 8
SUPERSET
- Reverse Cable Crossover | 15, 15, 15, 15
- Dumbbell Upright Row | 12, 12, 10, 10
Crypt - No Fear
Twatwave - Dirtbags In Distress
#shoulderworkout #bodybuilding #gymmotivation #gym
Видео 60 Minute Full Shoulder Workout | Shipping Out Your Orders канала JustMerk
my brand | https://crossprojects.co
workout programs | https://justkeepgoing.app
workout:
- Y-I-W Raise | 12, 12
- DB Lateral Raise Dropset | 10/10, 10/10, 10/10, 10/10
- DB Shoulder Press | 10, 10, 8, 8
SUPERSET
- Reverse Cable Crossover | 15, 15, 15, 15
- Dumbbell Upright Row | 12, 12, 10, 10
Crypt - No Fear
Twatwave - Dirtbags In Distress
#shoulderworkout #bodybuilding #gymmotivation #gym
Видео 60 Minute Full Shoulder Workout | Shipping Out Your Orders канала JustMerk
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