Beat procrastination in 3 seconds. #mindset #procrastination #gymmotivation

l've been there scrolling, searching for the right video to get me motivated to get to the gym in the past.

Now, on days I move slow, I use the 3-2-1 countdown method to stop wasting time and get myself onto the next task of the day.

The method works by reducing the activation energy required to start a new task and makes it easier for your brain to override procrastination and initiate movement and it's simple.

When you catch yourself stuck, follow this to take action:
Count down from 3 to 1.
- 3: acknowledge the task
- 2: visualize taking the first step
- 1: physically move or start

Видео Beat procrastination in 3 seconds. #mindset #procrastination #gymmotivation канала JustMerk