Back Workout For a Wider & Thicker Back | Shredded & Strong

My back workout for developing a wider and thicker back while building strength and simple pre-workout meal.

my brand | https://crossprojects.co
my workout programs & nutrition | https://justkeepgoing.app

workout:
- Pull Ups | 10, 10, 10
- Barbell Row | 12, 12, 10, 10
- Weighted Pull Up | 10, 10, 8, 8
- Barbell Rack Pull | 10, 10, 8, 6
- T-Bar Row | 12, 12, 10, 10/8/8
superset:
- Reverse Cable Crossover | 15, 15, 15, 15
- Dumbbell Upright Row | 10, 10, 10, 10

Crypt - No Fear
L'indecis - Soulful

#backworkout #bodybuilding #gymmotivation #gym

Видео Back Workout For a Wider & Thicker Back | Shredded & Strong канала JustMerk