BUILDING THE PHYSIQUE | Big Chest & Shoulder Workout

My current chest and shoulder workout that I follow weekly and breaking down what's in my pre workout.

training programs | https://justkeepgoing.app

supplements | 15% off code merk
Raw Pre | https://getrawnutrition.com/products/raw-pre
Raw Pump² | https://getrawnutrition.com/products/raw-pump2
Raw Protein | https://getrawnutrition.com/collections/protein

workout:
- Y-I-W Raise | 2 sets x 12 reps
- Incline Dumbbell Press | 10, 10, 8, 8
- superset: Barbell Bench Press | 10, 10, 8, 8 × Dumbbell Fly | 10, 10, 10, 10
- Weighted Dip I 10, 10, 10, 10
- Cable Lateral Raise | 12, 12, 12, 12
- Barbell Rack Scrape Shoulder Press | 10, 10, 10, 10

https://www.instagram.com/merkelfitness/
https://www.tiktok.com/@justmerk

Memphis - Summit / Genesis | https://soundcloud.com/memphisbeats
Tomás Novoa - Quimera | https://soundcloud.com/tnovoamusic

#chestworkout #bodybuilding #gymmotivation #gym

Видео BUILDING THE PHYSIQUE | Big Chest & Shoulder Workout канала JustMerk