HEAVY CHEST WORKOUT | New High Intensity Training Split

training programs | https://justkeepgoing.app

pre workout | 15% off code merk
pump - https://getrawnutrition.com/products/raw-pump2
energy x focus - https://getrawnutrition.com/products/raw-pre

protein shake | 15% off code merk
protein - https://getrawnutrition.com/collections/protein
creatine - https://getrawnutrition.com/products/raw-nutrition-creatine

workout:
- Y-I-W RAISE 2 sets x 12/12/12 reps
- PEC DECK FLY 4 sets x 10-8 reps
- BB BENCH PRESS 4 sets x 6-4 reps
- WEIGHTED DIP 4 sets x 6 reps
- INCLINE DB BENCH PRESS 4 sets x 6-5 reps
- DB LATERAL RAISE 4 sets x 10 reps
- DB SHOULDER PRESS 4 sets x 8-6 reps

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GENES - Gold Dust | https://soundcloud.com/geneswave
memphis. - memories part 2 | https://soundcloud.com/memphisbeats

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Видео HEAVY CHEST WORKOUT | New High Intensity Training Split канала JustMerk