Adding Size While Staying Shredded | Chest Workout & What I Eat Before The Gym

How my 2nd chest workout of the week gets me pumped with just 3 exercises and what I eat before training to maximize the pump.

my brand | https://crossprojects.co
my workout programs & nutrition | https://justkeepgoing.app

workout:
- Y-I-W Raise | 12, 12
- Incline Cable Fly | 15, 15, 12, 10
superset:
- Dumbbell Bench Press | 10, 10, 8, 8
- Dumbbell Fly | 10, 10, 10, 10
- Cable Rope Extension | 12, 12, 10, 10
- Cable Tricep Extension - Straight Bar | 12, 12, 10, 10

berlioz - jazz is for ordinary people
icytwat - in my white tee

#chestworkout #chestday #bodybuilding #gymmotivation #gym

Видео Adding Size While Staying Shredded | Chest Workout & What I Eat Before The Gym канала JustMerk