HIGH INTENSITY SHOULDER WORKOUT x PRE-WORKOUT MEAL

training programs | https://justkeepgoing.app

pre workout | 15% off code merk
pump - https://getrawnutrition.com/products/raw-pump2
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protein shake | 15% off code merk
protein - https://getrawnutrition.com/collections/protein
creatine - https://getrawnutrition.com/products/raw-nutrition-creatine

workout:
- Y-I-W RAISE 2 sets x 12/12/12 reps
- DBLATERAL RAISE DROPSET 4 sets x 10/10 reps
- BB MILITARY PRESS 4 sets x 8-5 reps
- superset | REVERSE PEC DECK x DUMBBELL REVERSE FLY 4 sets x 10/8 reps
- superset | CABLE FRONT RAISE x MACHINE SHOULDER PRESS 4 sets x 8/8 reps
- WEIGHTED CRUNCH 3 sets x 30 reps

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MVEJIMV - fatigue | https://soundcloud.com/mvejimv

#shoulderworkout #workout #nutrition #gymmotivation #fitness

Видео HIGH INTENSITY SHOULDER WORKOUT x PRE-WORKOUT MEAL канала JustMerk