KILLER LEG DAY | Hamstring & Calf Workout for Size

training programs | https://justkeepgoing.app

pre workout | 15% off code merk
pump - https://getrawnutrition.com/products/pump-without-pump2
energy x focus - https://getrawnutrition.com/products/essential-pre

protein shake | 15% off code merk
protein - https://getrawnutrition.com/collections/protein
creatine - https://getrawnutrition.com/products/raw-nutrition-creatine

workout:
- SEATED CALF RAISE 4 sets x 20, 20, 20, 20 reps
- STANDING CALF RAISE 4 sets x 20, 20, 20, 20 reps
- LYING LEG CURL 4 sets x 10, 10, 8, 8 reps
- BARBELL DEADLIFT 4 sets x 6, 6, 5, 5 reps
- SUPERSET: GLUTE-HAM RAISE 4 sets x 10, 10, 8, 8 reps x KETTLEBELL SWING 4 sets x 12, 12, 12, 12 reps

https://www.instagram.com/merkelfitness/
https://www.tiktok.com/@justmerk

Memphis - Lost, 9 Eleven Part 4 | https://soundcloud.com/memphisbeats

Видео KILLER LEG DAY | Hamstring & Calf Workout for Size канала JustMerk