WHAT I LEARNED AFTER TRAINING ARMS FOR 5 YEARS

Looking back at my arm workout from over 5 years ago... this might be painful.

training programs | https://justkeepgoing.app

original video | https://youtu.be/74ObxhAVgKU

updated workout:
superset Chin Up | 10, 10, 10, 10 x Close Grip Bench Press | 10, 10, 10, 10
superset DB Concentration Curl | 10, 10, 8, 8 x Overhead Cable Rope Extension | 12, 12, 10, 10
superset Barbell Curl | 10, 10, 8, 8 x Cable Tricep Pushdown - V-Grip | 10, 10, 10, 10
superset DB Hammer Curl | 10, 10, 10, 10 x Reverse Grip Cable Tricep Extension | 12, 12, 10, 10

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Видео WHAT I LEARNED AFTER TRAINING ARMS FOR 5 YEARS канала JustMerk