PROTEIN SHAKE I EAT EVERY DAY TO STAY LEAN | Smoothie Recipe & Life Update

The best all-round muscle building lean protein shake I've ever made... to this point.

training programs | https://justkeepgoing.app

supplements | 15% off code merk
Raw Vegan Protein | https://getrawnutrition.com/collections/protein
Raw Creatine | https://getrawnutrition.com/products/raw-nutrition-creatine

tattoo artist | ig @charlieedwardz

https://www.instagram.com/merkelfitness/
https://www.tiktok.com/@justmerk

Memphis - Summit | https://soundcloud.com/memphisbeats

references:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5756203/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905294/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7871530/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6360548/
https://pubmed.ncbi.nlm.nih.gov/26823518/

#protein #proteinpowder #nutrition #diet #fatloss

Видео PROTEIN SHAKE I EAT EVERY DAY TO STAY LEAN | Smoothie Recipe & Life Update канала JustMerk