SHOULDER & AB WORKOUT | Training For Shape

training programs | https://justkeepgoing.app

pre workout | 15% off code merk
pump - https://getrawnutrition.com/products/raw-pump2
energy x focus - https://getrawnutrition.com/products/raw-pre

protein shake | 15% off code merk
protein - https://getrawnutrition.com/collections/protein
creatine - https://getrawnutrition.com/products/raw-nutrition-creatine

workout:
- Y-I-W RAISE 2 sets x 12 reps | rest time : 30 seconds
- SMITH MACHINE SHOULDER PRESS 4 sets x 10-8 reps | rest time : 2 minutes
- DUMBBELL LATERAL RAISE: DROPSET 4 sets x 10 reps x 10 reps | rest time : 90 seconds
- DUMBBELL UPRIGHT ROW 4 sets x 12 reps [superset] SEATED DUMBBELL FRONT RAISE 4 sets x 12 reps | rest time : 90 seconds
- CABLE LATERAL RAISE 4 sets x 10 reps [superset] PEC DEC REVERSE FLY 4 sets x 10 reps | rest time : 90 seconds
AB CIRCUIT | rest time : 60 seconds
- PLATE CRUNCH 4 sets x 15 reps
- GYMNAST TUCK 4 sets x 10 reps

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#shoulderworkout #gymmotivation #fitnessmotivation

Видео SHOULDER & AB WORKOUT | Training For Shape канала JustMerk