MORNING CARDIO & ABS ROUTINE TO STAY SHREDDED
training programs | https://justkeepgoing.app
supplements | 15% off code merk
Raw Ignite | https://getrawnutrition.com/products/ignite
EAA | https://getrawnutrition.com/products/raw-nutrition-eaa-essential-amino-acids
Collagen | https://revivesups.com/products/collagen-powder
workout:
- SKIP ROPE | 15 minutes
- HANGING LEG RAISE 3 sets x 10 reps
- PLATE CRUNCH 3 sets x 30 reps
- STAIR CLIMBER | 30 minutes
- STRETCH | 5-10 minutes
https://www.instagram.com/merkelfitness/
https://www.tiktok.com/@justmerk
airshade - cherry | https://soundcloud.com/airsh4d3
#morningroutine #fatburn #cardio #weightloss
Видео MORNING CARDIO & ABS ROUTINE TO STAY SHREDDED канала JustMerk
supplements | 15% off code merk
Raw Ignite | https://getrawnutrition.com/products/ignite
EAA | https://getrawnutrition.com/products/raw-nutrition-eaa-essential-amino-acids
Collagen | https://revivesups.com/products/collagen-powder
workout:
- SKIP ROPE | 15 minutes
- HANGING LEG RAISE 3 sets x 10 reps
- PLATE CRUNCH 3 sets x 30 reps
- STAIR CLIMBER | 30 minutes
- STRETCH | 5-10 minutes
https://www.instagram.com/merkelfitness/
https://www.tiktok.com/@justmerk
airshade - cherry | https://soundcloud.com/airsh4d3
#morningroutine #fatburn #cardio #weightloss
Видео MORNING CARDIO & ABS ROUTINE TO STAY SHREDDED канала JustMerk
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