KILLER CHEST & ARM WORKOUT FOR GROWTH

training programs | https://justkeepgoing.app

supplements | 15% off code merk
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Raw Pump | https://getrawnutrition.com/products/pump-without-pump2
Raw Protein | https://getrawnutrition.com/collections/protein

workout:
- Y-I-W RAISE 2 sets x 12 reps
- CABLE FLY 4 sets x 10, 10, 8, 8 reps
- INCLINE DB BENCH PRESS 4 sets x 6, 6, 5, 5 reps
- BARBELL BENCH PRESS 4 sets x 5, 5, 4, 4 reps
- CABLE ROPE EXTENSION 4 sets x 10, 10, 8, 8 reps
- E-Z BAR FRENCH PRESS 4 sets x 10, 10, 8, 8 reps
- DB CONCENTRATION CURL 4 sets x 8, 8, 6, 6 reps
- BARBELL CURL 4 sets x 8, 8, 6, 6 reps

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airshade - sunset | https://soundcloud.com/airsh4d3
GENES - Gold Dust | https://soundcloud.com/geneswave

#chestworkout #bodybuilding #gymmotivation #gym

Видео KILLER CHEST & ARM WORKOUT FOR GROWTH канала JustMerk