BUILDING THE PHYSIQUE | Big Calves & Quads Leg Workout

Breaking down each exercise in my current calf and quad focused leg workout that I train each week.

training programs | https://justkeepgoing.app

apparel | https://crossprojects.co

supplements | 15% off code merk
Secret Stuff Raw Pre | https://getrawnutrition.com/products/christophers-secret-stuff
Beta Alanine | https://getrawnutrition.com/products/beta-alanine
Pump² | https://getrawnutrition.com/products/raw-pump2
Raw Protein | https://getrawnutrition.com/collections/protein

workout:
- Seated Calf Raise | 20, 20, 20, 20
- Standing Calf Raise | 20, 20, 20, 20
- Seated Leg Extension | 15, 15, 15, 15/10
- Close Stance Smith Machine Squat | 10, 10, 10, 10
- Leg Press | 15, 15, 12, 12
- DB Bulgarian Split Squat I 12, 12, 10, 10

https://www.instagram.com/merkelfitness/
https://www.tiktok.com/@justmerk

GRXGVR - U G L Y | https://soundcloud.com/gregar
CRYPT - Midnight | https://soundcloud.com/anxxietycrypt

#legday #bodybuilding #gymmotivation #workout

Видео BUILDING THE PHYSIQUE | Big Calves & Quads Leg Workout канала JustMerk