7 SMITH MACHINE AB EXERCISES AND THE MUSCLES THEY TARGET
1)HANGING CRUNCH
2)LYING SIT UP
3)SIDE BEND
4)ALTERNATING SIDE HANGING CRUNCH
5)LYING REVERSE CRUNCH
6)DECLINE SIT UP
7)SPLIT BENCH HANGING CRUNCH
Видео 7 SMITH MACHINE AB EXERCISES AND THE MUSCLES THEY TARGET канала Fit Gent
2)LYING SIT UP
3)SIDE BEND
4)ALTERNATING SIDE HANGING CRUNCH
5)LYING REVERSE CRUNCH
6)DECLINE SIT UP
7)SPLIT BENCH HANGING CRUNCH
Видео 7 SMITH MACHINE AB EXERCISES AND THE MUSCLES THEY TARGET канала Fit Gent
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