90/90 Straddle Splits Switch

Get Started With Your Mobility: https://tommorrison.uk/products/the-simplistic-mobility-method

If you’re already super duper flexible and already have your front splits and a decent straddle then this flow drill is a great one for you to build up strength and practice BOTH sides of your splits!

One of the most common issues I see with people who do the front splits is that they have a preferred side, one that they always like to do or will sit in for longer - and really neglect that other side!

...which often is related to them having back or hamstring issues on one side!

So if you’re bendy like Jenni! Give it a go!

And if you’re more like the hips of a fridge, make sure to check out our other 90/90 variations on our channel 😄

Subscribe to our Channel: https://www.youtube.com/TomMorrison1
Join the SMM Community: https://tommorrison.uk/products/the-simplistic-mobility-method
Check us out: https://tommorrison.uk/
Like us on Facebook: https://www.facebook.com/MovementandMotion
Follow us on Instagram: https://www.instagram.com/tom.morrison.training/

Feel free to ask questions in the comments, or request any videos that you’d like to see!

Видео 90/90 Straddle Splits Switch канала Tom Morrison