20 MIN FULL BODY 💦WEIGHT LOSS💦 HOME WORKOUT

Don’t you just love a full body sweat? - Here is a treat for you.

20 min workout to hit all of your muscles, get the endorphins flowing and get energised for the rest of the day. No equipment needed, so you can do it at home, in the park, at work - anywhere.

Plan:
2 sets
10 exercises
40 sec on / 20 sec off

Have a god workout!

If you want an 8-week workout plan from me, click the link bellow:

https://alignwithalina.com/collections/all

Видео 20 MIN FULL BODY 💦WEIGHT LOSS💦 HOME WORKOUT канала Align with Alina