YOU MUST DO THIS BEFORE YOUR FIRST PULL UP. Non-negotiable Pull Up Regressions For Beginners

Pull ups for Beginners. Prerequisite for pull up. Requirement for pull up. Strength level for pull up. Pull up transformation. Pull up regressions. Eaiser pull ups for beginners. Training for first pull up. How can I do pull ups. Why can’t I do pull ups. Why pull ups are difficult. Learn to do pull ups. Beginner pull up program. How to do your first pull up. How to get your first pull up. Pull up. Pull ups. Pull up journey. How to do your first pullup. How to get your first pullup. How to start doing pull ups. Program for pull ups. First pull up for beginners. First pull up for a beginner. Beginner pull up training.

'Why Can't I Do Pull Ups?' 'Why Are Pull Ups So Difficult?' This video answers all these questions and more. This is a Full Guide for Beginners to Do their First Pull Up. Calisthenics Pull Ups.

Similar/related videos:
BEST PULL UP REGRESSIONS FOR BEGINNERS: https://youtu.be/72ybzM_4GGg
ROWS BUILD A GREAT UPPER BACK: https://youtu.be/8NeB4SUn_pg
TOP 5 EXERCISES FOR A STRONG BACK: https://youtu.be/Iktz_WW87bw
AVOID THIS MISTAKE IF YOU WANT A V-TAPER: https://youtu.be/_eqcTwS-OVU

BEGINNER PULL UP TRAINING PROGRAM - Best Pull Up Regressions and Accessories
Today is all about achieving your first pull up. In this video you are going to learn the fastest way I know for you to achieve your first, unassisted, strict, full-range of motion pull-up.
Full guide for beginners to make progress on their vertical pulling strength. V-taper coming up!

Reasons/benefits of pull ups
A pull up is an exercise whereby you pull your entire body up from a hanging position. For the repetition to be considered full range of motion you start the movement with straight arms at the bottom and then finish the exercise by bringing your chin above the fixed support at the top.

1. The pull up is a functional major compound movement that involves many muscles
2. The pull up is the “king” of upper body exercises. This lift is a great indicator of your strength relative to your bodyweight
3. If your goal is to build muscle, the pull up should be a staple exercise in your program
4. Pull ups are also a great tool to develop your latissimus dorsi. From a visual standpoint, getting bigger lats is going to create the V-shape back many of you are after
5. You only need minimal equipment to perform pull ups

Why Can't You Do Pull Ups?/ Why Are Pull Ups Difficult?
If we have established that a pull up is a bodyweight exercise where the goal is to bring your chin above the bar from a hanging position, then the reason why you can’t perform this movement yet is that your upper body strength is insufficient for your current bodyweight. You haven’t developed the muscle mass nor the intramuscular coordination to overcome the resistance.
To address upper body weakness you resort to strength training.
To make the resistance more manageable you’ll do yourself a great favor if you improve your body composition.

Follow me on Instagram and Facebook @facepulltitox
Facebook: https://www.facebook.com/facepulltitox/
Instagram: https://www.instagram.com/facepulltitox/

Thanks for watching, my happy facepuller :)

Note: All information provided by FacePull TiToX is of general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold FacePull TiToX harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

FacePull TiToX
My mission is EDUCATE. ENTERTAIN. EMPOWER.
And needless to say I want to make facepulls the hottest exercise in the world.
You are stronger than you think, so believe in yourself.

MUSIC:
Demon - JVNA
Contact - Causmic

Dreams by Joakim Karud https://soundcloud.com/joakimkarud
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
http://creativecommons.org/licenses/b...
Music promoted by Audio Library https://youtu.be/VF9_dCo6JT4

Elevators Need Rock Too - Spence
Hot Heat - Topher Mohr and Alex Elena
Pressure - Otis McDonald
Rock - Ethan Meixsell
Mantis - Quincas Moreira
Living Pulse - Go Goes
Garage - Topher Mohr and Alex Elena

#pulluptraining #firstpullup #pullupprogram

0:00 INTRO
0:58 WHAT IS A PULL UP
1:43 TRAINING MISTAKES
2:53 BODY COMPOSITION
6:31 PUSH-UP STANDARD
7:45 FIRST PHASE
10:17 SECOND PHASE
11:49 THRID PHASE
13:47 FOURTH PHASE
16:52 BICEPS WORK
17:27 OUTRO

Видео YOU MUST DO THIS BEFORE YOUR FIRST PULL UP. Non-negotiable Pull Up Regressions For Beginners канала FacePull TiToX