CALISTHENICS PUSH WORKOUT WITH MINIMAL EQUIPMENT. Bodyweight Bodybuilding (Intermediate Level)

Intermediate Calisthenics Push Workout. Muscle building with bodyweight exercises. Gain muscle and strength in your upper body with calisthenics. Pike push-ups. Weighted Dips

Videos mentioned in this episode:
UPPER BACK TRAINING HACK: https://youtu.be/8NeB4SUn_pg
PIKE PUSH-UP TUTORIAL: https://youtu.be/oqL8U70mFS0

Similar/related videos:
CALISTHENICS UPPER BODY WORKOUT: https://youtu.be/pKlOgHxz-og
HOW TO DO YOUR FIRST PULL UP (BEGINNER): https://youtu.be/89htITNCLL4
WEIGHTED CALISTHENICS (PUSH-UP): https://youtu.be/r8bH9Ompbh8
HOW TO INCREASE WORK CAPACITY:https://youtu.be/H38PQ936Lt0
UNDERRATED BODYWEIGHT EXERCISE (INVERTED ROWS): https://youtu.be/7eFlcRyD4Ng
V-TAPER FIASCO (PULL UPS): https://youtu.be/_eqcTwS-OVU
BUILDING A V-TAPER (SHOULDERS): https://youtu.be/gXJCa9YnFeM

Workout Breakdown

PUSH A (Shoulder focused - Higher Intensities)
1) Weighted (7.5Kg) Banded (Black) Dips 5x5
2) BW Chest Dips 3x(10-15)
3.1) Major Deficit Pike Push-ups 4x6
3.2) Inverted Rows 4xFail
4.1.) Ring triceps extensions 4x(8-10)
4.2.) Ring flyes 4x(6-8) + Loaded stretch isometric

PUSH B (Chest focused - Moderate Intensities)
1) Weighted (9 Kg) Dips 4x(8-10)
Max Bodyweight Dips 1xFail
2.1) Wide Decline Deficit Push-ups 3x(14-16)
2.2) Inverted Rows 3xFail
3.1) Minor Deficit Pike Push-ups 3x(8-12)
3.2) Ring curls 3x(12-15)
4.1) Ring triceps extensions 3x(12-15)
4.2) One-leg calf raises 3x(12-15)

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#calisthenicsworkout #bodyweightworkout #upperbodyworkout

0:00 1ST PART
3:33 2ND PART
7:33 3RD PART
10:58 4TH PART

Видео CALISTHENICS PUSH WORKOUT WITH MINIMAL EQUIPMENT. Bodyweight Bodybuilding (Intermediate Level) канала FacePull TiToX