MY LEGS WERE SHAKING. Home Full-Body Workout Routine for Beginners. No Gym Calisthenics. GPP Routine

Full- Body Conditioning Workout Rotuine at Home for Beginners. GPP Workout

Sometimes for reasons outside of your control you can’t make it to the gym and you have to train at home. Today’s video seeks to help busy people out there for those moments in winter when it sucks to drive to the gym because it’s rainy and cold. This home workout has a self-regulating component that automatically accommodates to your current level of fitness. With a simple set of dumbbells or without any equipment at all, this home workout routine is designed to enhance your muscular endurance and build your cardiovascular capacity.

Home Workout routine. 3 Major Movements (Push Ups, Bulgarian Split Squats and Thrusters)

Pushups will target your upper body, especially those muscle groups responsible for pressing movements. Build a bigger and stronger chest from home with this bodyweight exercise. The stronger you are, the more work you’ll have to complete.

Once you have completed the upper body section of this home workout for beginners, then you’ll move on to the lower body part. Here you are going to use Bulgarian split squats and reverse lunges to strengthen your legs unilaterally. This section is especially good to target your glutes, butt or buttocks, whatever you want to call it. Big, juicy booty coming up!

The finisher of this home workout relies on a full-body exercise that is going to make you sweat for sure. Thrusters are an excellent exercise that combines a squat with an overhead press. Pretty much all the muscles in your body are involved in the execution of thrusters, especially your legs, core and shoulders. The pyramid I lay out for you is perfect to finish your home workout with a challenging conditioning exercise. You’ll be breathing hard in no time and burning calories like crazy.

Similar/related videos:
BODYWEIGHT CORE EXERCISES: https://youtu.be/y3TWdhcl_LM
HOME WORKOUT BODYWEIGHT ONLY: https://youtu.be/mcHFzsrkxXo
WORKOUT WITHIN 4 SQUARE METERS: https://youtu.be/v33j1c9WNJQ
DUMBBELL INSANITY WORKOUT: https://youtu.be/M9Nikqc2a3Q
FULL BODY PARK BENCH WORKOUT: https://youtu.be/BYUxmw5938U

This home based workout is perfect to establish a good level of general physical preparedness.

If you want to learn how to train with little to minimal equipment, check out my complete playlist: https://www.youtube.com/playlist?list=PL4BpnBwTJ1ZpDJZwXVdJy7aBT6NGXGZ9a
FULL BODY HOME WORKOUT ROUTINE
0) Warm-up

1) MAX puhup number
Rest 3 minutes

2) 50% of your MAX pushups (25% of your MAX pushup number = the number of SETS)
Rest 60 seconds between sets

3) 10 Bulgarian split squats (left) + 10 Bulgarian Split Squats (right) (3 SETS)
Rest 30 seconds

4) 60 Alternating reverse lunges
Rest 3 minutes

5) Thruster Pyramid 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Rest 10 seconds

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Thanks for watching, my happy facepuller :)

Note: All information provided by FacePull TiToX is of general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold FacePull TiToX harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

FacePull TiToX
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And needless to say I want to make face-pulls the hottest exercise in the world.
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Traz – Text Me Records / Grandbankss
Final Boss – Myuu
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