DON'T LISTEN TO GENETIC FREAKS! How To Grow Your Arms as an Average Gainer. Bigger Biceps & Triceps

Chasing the Pump with High Repetitions Won't Grow Your Arms. Go Heavy in Your Arm Training if You Want your Biceps and Triceps to Blow Up.

Link to the videos mentioned in this video:
YEAR-OVER-YEAR STRENGTH PROGRESS: https://youtu.be/M30tINid3BQ
PULL ROUTINE - EXERCISE ORDER FOR MORE MUSCLE GROWTH: https://youtu.be/ocGAubtNPHM

Similar/Related videos:
BODY TRANSFORMATION GONE WRONG: https://youtu.be/4AZwlrgngJ8
BACK FIASCO. 20 PULL UPS BUT NO V-TAPER: https://youtu.be/_eqcTwS-OVU
A BLUEPRINT TO GET IN SHAPE THE RIGHT WAY: https://youtu.be/p50m0gVqutM

Today I react to a comment on YouTube where someone points out at the mismatch between his strenght level and the muscle development of his biceps. In this video I talk about the importantce of single-joint movements to train the arms. I also expose the classic advice by a bigger YouTuber within fitness who promotes a compound-lift only approach to grow the biceps (and why this won't help the vast majority of people).

In the secnd part of the video I share with you what I'm currently doing to overcome lagging arm development. 5 key changes that are going to blow up my arms in 2021.

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Thanks for watching, my happy facepuller :)

Note: All information provided by FacePull TiToX is of general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold FacePull TiToX harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

FacePull TiToX
My mission is to EDUCATE. ENTERTAIN. EMPOWER.
And needless to say I want to make facepulls the hottest exercise in the world.
You are stronger than you think, so believe in yourself.

#bigarmsnaturally #biggerarms #armtraining

Видео DON'T LISTEN TO GENETIC FREAKS! How To Grow Your Arms as an Average Gainer. Bigger Biceps & Triceps канала FacePull TiToX