HOW LONG TO REST BETWEEN SETS. Optimal Time? Intra-set Rest Periods Are Goal-Dependent

Which is the most optimal rest period between sets? How much to rest? How long should YOU rest between sets? Workout rest periods.

Videos mentioned:
Best Rep Range for Muscle Growth: https://youtu.be/rNaURROcPHY
Broken Push-ups? Right Vs Wrong: https://youtu.be/HxWze_tbqeY

Similar/Related Videos:
Get In Shape - No BS: https://youtu.be/p50m0gVqutM
Exercise Order Matter: https://youtu.be/ocGAubtNPHM
3 GPP Workouts To Improve Metabolic Conditioning: https://youtu.be/Db0ZMqLsvLA

A common question from noobs in the gym has to do with the amount of time they should rest in between sets. Unfortunately, the true, yet unsatisfying answer to this query is and will always be: it depends. Rest periods should be understood within the context of training. And here I’m going to define training as an organized plan made up of different physical activities that aim to achieve specific goals. If there are no goals in your training routine, it’s simply impossible to determine how long you should rest in between sets. This video offers some sound general guidelines for optimal rest periods depending on 4 different goals:
- rest periods for max strength
- rest periods for muscle growth
- rest periods for muscle endurance
- rest periods for metabolic conditioning

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