BUILD A V-TAPER FAST! Make Your Back Thick & Wide with Pull Exercises For a Strong Posterior Chain

PULL EXERCISES TO BUILD MUSCLE IN YOUR BACK! Exercises to Overload Posterior Chain & Build a V-Taper

Your posterior chain is able to take a lot of punishment, so hit it hard in every training session to get a superhero status shield on. The time for a V-taper has finally come! Build muscle on your pull workout days.

Many beginners don't really know where to start when it comes to back training. The following pull exercises are going to strengthen your back muscles more globally, thus targeting your erector spinae (lower back) and the upper back complex.

In today’s video I am sharing the type of pull exercises that are going to give you the most bang for your ‘back’. If you are looking for a way to build a wider and thicker back, this video will help you understand the benefits of overloading your posterior chain with heavy compound movements.

The goal of this video is to show you what exercises to use when you design a pull day or pull workout. Given the many muscle groups the back consist of, pull workouts are great to pack on muscle mass. Pull more often for muscle growth.

These are the exercises you should prioritize if you want to strengthen your posterior chain, especially if you want to build a bigger and stronger back:

- Deadlift (any deadlift variation targets the musculature of your back to different degrees)

- Pull ups/Chin ups (although there are important mechanical differences when we change our grip/width, any close kinetic vertical pull exercise is an effective exercise to build a V-taper)

- Barbell rows (alongside deadlifts, the best exercise to build a thicker back)

- Inverted rows (include Australian rows to add extra volume and strengthen the muscles around your scapula )

- One-arm dumbbell row (the best exercise to finish off your back. A high volume approach with this exercise ensures great metabolic stress)

I’m a huge advocate of combining free-weights and bodyweight exercises to help you maximize your strength and muscle building goals. There is no doubt in my mind that if you focus on getting stronger on deadlifts, barbell rows and pull ups, you are going to develop a very strong posterior chain.

Similar/related videos:
- BEST PULL UP PROGRESSIONS FOR BEGINNERS: https://youtu.be/TaPXEPTRy8c
- BEST INVERTED ROW PROGRESSIONS FOR BEGINNERS: https://youtu.be/XOO-dRwnbl8
- BEST PRESS EXERCISES FOR MASS: https://youtu.be/7B0WLfhmrYg
- BEST LOWER BODY EXERCISES FOR MASS: https://youtu.be/wbTpmHWtg8M
- UPPER BODY EXERCISES FOR NOVICE LIFTERS: https://youtu.be/BADe4Sm3nj0

Regardless of the different exercises you choose to include in your training routine, the primary muscles involved in the vast majority of pulling are going to be your latissimus dorsi, rhomboids, trapezius, posterior deltoids, arms and spinal erectors. However, depending on the position of your body to as well as the nature of the exercise (open or close kinetic), you could prioritize some or even bring more muscles into focus. All this will be covered in the video.

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Thanks for watching, my happy facepuller :)

Note: All information provided by FacePull TiToX is of general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold FacePull TiToX harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

FacePull TiToX

My mission is EDUCATE. ENTERTAIN. EMPOWER.
And needless to say I want to make face-pulls the hottest exercise in the world.
You are stronger than you think, so believe in yourself.

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